In this episode, BJ shares the easiest way to build more muscle and save your joints. He also shares 3 samples routines to blow up your chest, back, and calves so you can start making dem gainz right quick! These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement. If you love to work out, you'll love these free Gram Slam routines, complete with instructional videos and workout descriptions!
ABOUT THIS EPISODE
Ep. 124: March Tabata Circuits & Gorillacorn Gainz | BJ Gaddour Fitness Workout Lifestyle
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This site is all about inspiring to you to build the home gym of YOUR dreams with:. Start small with the basics like a pair of dumbbells or some resistance bands. Then add a new piece of equipment every months. If you want to make fitness a lifestyle, you need to empower yourself. Take control of your workouts. Take control of your space. Known for his tragically deformed hamstrings, BJ Gaddour has made lemonade out of lemons by convincing people that they are made of muscle, NOT actually enormous benign tumors.
Also, I know a bunch of Mormons that say they are, but don't act like it. No one appreciates how demanding it is unless they have lived it, many friends over the years said to me "lucky you, you are married to a Doctor. And yet I have such profound respect for his role in our community.